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Home > Physical Therapies > Physiotherapy

ACTION PLAN FOR MENOPAUSE
Author/Editor: BUSHMAN
Published: 04/10/05
Published by: HUMAN KINETICS
ISBN: 9780736056182
Media: paper back
Edition:

Provides practical advice on how to alleviate or moderate menopausal symptoms, promote bone health, and decrease the risk of cardiovascular disease. Includes anatomical information, fitness assessments, and sample programs for every stage of menopause. Programs combine strength, flexibility, and aerobic exercises to fit individual needs and preferences. Explains the pros and cons of supplements, and how these elements combine with diet and exercise programs.

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