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Item detailsHome > Physical Therapies > Sport & Fitness ACE'S GUIDE TO EXERCISE TESTING AND PROGRAM DESIGN A fitness professional's handbook This remarkable work offers in-depth, easy- to-understand sections on Aerobic Testing and Training (with chapters on pre-exercise screening, aerobic field tests, the scientific basis of aerobic fitness, exercise programming, conditioning the upper body, cross-training principles and guidelines), Musculoskeletal Testing and Training (with chapters on measuring musculoskeletal fitness, developing a strength training program, developing a flexibility program, strength training for children and youth, women, seniors, and strength training without weights), Special Exercise Consideration and Populations (with chapters on exercise & environmental issues, hypertension, diabetes, asthma, women's issues, stress management, fibromyalgia, weight control, aging, and exercise adherence), and Program Design Applications for Fitness Professionals. Produced in cooperation with the American Council on Exercise.
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