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Home > Physical Therapies > Physiotherapy

ACTION PLAN FOR OSTEOPOROSIS
Author/Editor: WINTERS
Published: 04/10/05
Published by: HUMAN KINETICS
ISBN: 9780736054829
Media: paper back
Edition:

Provides practical advice on how to alleviate or manage the effects of osteoporosis and improve the musculoskeletal system. Includes anatomical information and fitness assessments for determining bone and muscle strength. Sample programs combine strength, flexibility, and aerobic exercises for boosting bone health, muscle strength, mobility and balance. Explains the pros and cons of supplements, and how these elements combine with diet and exercise programs to increase calcium absorption and lower the risk of fracture.

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